Speciality Smoothies

Acai (ah-sigh-ee) for Me
16oz/$4.55 24oz/$6.55
Apple juice, acai, banana, strawberry

Acai World Cup
16oz/$5.25 24oz/$7.25
Soymilk, acai, “live” granola, flaxseeds, peach, blackberry, cherry

Supa Chocolate
16oz/$5.25 24oz/$7.25
Choco soymilk, cacao, agave, banana

Espresso Lane
16oz/$4.95 24oz/$6.95
Soymilk, cacao, espresso, agave, banana

The Grati
16oz/$4.25 24oz/$6.25
Soymilk, blueberry, agave, banana

Protein Smoothies

The Meal Deal
16oz/$5.25 24oz/$7.25
Soymilk, soy yogurt, “live” granola, banana, peach, strawberry

Protein Dream
16oz/$5.25 24oz/$7.25
Soymilk, soy yogurt, agave, banana, cherry, pineapple

Protein Smoothies continued...

Peanut Butter Blast
16oz/$5.25 24oz/$7.25
Soymilk, banana, peanut butter

Proberry
16oz/$5.25 24oz/$7.25
Soy milk, soy yogurt, agave, blueberry, blackberry, raspberry, strawberry

Fruit Smoothies

Berry Dream
16oz/$3.95 24oz/$5.95
Rice milk, agave, banana, choice of blueberry, raspberry, blackberry or strawberry

Tropicool
16oz/$3.95 24oz/$5.95
Apple juice, pineapple, soy yogurt, peach

Orange Boost
16oz/$3.95 24oz/$5.95
Orange juice, soy yogurt, banana

Berryland
16oz/$3.95 24oz/$5.95
Apple juice, blackberry, raspberry, blueberry

Mangoroo
16oz/$3.95 24oz/$5.95
Apple juice, soy yogurt, mango

Raw Power / $.80
Hemp seed, brazil nut, maca powder, goji berry, mesquite powder. 10.5 g protein per serving

Soy Pea Rice Protein / $.60
A blend of soy, rice, and pea. 24 g protein per serving

Peanut Butter / $.60
A blend of organic peanuts. 9 g protein per serving.

Flax Seeds / $.75
The flax plant contains oil rich in omega-3 fatty acids which help lower cholesterol, protect against heart disease, control high blood pressure, control constipation, hemorrhoids, diverticular disorders and reduce cancer risk. 6 g protein per serving.

Vitamineral Green / $.80
Contains a full spectrum of naturally occurring, absorbable and non-toxic vitamins, minerals, trace minerals, all the essential amino acids (proteins), antioxidants, fatty acids, chlorophyll, soluble and insoluble fibers and tens of thousands of phytonutrients.

Raw Cacao / $1.00
Contains a wide array properties, antioxidants and minerals, including high levels of sulfur and magnesium and is known for increasing your focus and alertness, diminishing appetite, keeping you happy, creating sensations associated with love caused by phenylethylamine, enhancing relaxation, promoting better sleep and helping build muscle and aid in recovery after body building.

Spiralina / $.70
A blue-green algae that contains nutrients like B vitamins, beta-carotene, gamma-linolenic acid, iron, calcium, magnesium, manganese, potassium, selenium, zinc, bioflavonoid protein and all eight essential amino acid (PROTEIN).

Cafe Menu
These items are all ORGANIC, made fresh daily and will be just right for breakfast, lunch, snack or dinner. All items on the Café Menu will be available at the Café in downtown Charleston.

Catering Available
The Sprout specializes in creating vibrant, organic, healthy options for parties, meetings or gatherings. The Sprout can craft a single tray or do a full catering including fresh juices. There is no better gift than health. Know and trust you are choosing to raise the level of health for the people in your life! Notes: Pricing based on event. Also, consider bringing us your platter and we will fill it with whichever delightful foods you request!

Commitment
Our goal is to honor the seasons, create delightful offerings and to tread lightly on the earth. Due to seasonal availability and our commitment to sustainable practices, we have set up our menu in two sections: The Café Menu which is always available in the “grab-and-go” cooler or to order. The Seasonal Specialty Menu which features local produce and seasonal items.